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How I've lost 32 lbs painlessly without having to pay a lot
By Tina Zianos
I have tried many diet fads and most did not work for me, I always seemed to fall off the bandwagon. A friend suggested Slim Fast to me, I could not see how drinking "only" 2 shakes a day would actually help me in losing weight. I tried it for a week and it made me very hungry so it did not work. I did not want to give up, I modified the diet to fit my needs, I had a shake at 7:30am and a black cup of coffee, an orange at 10am, another shake at 12:30pm and an apple at 3:30pm and dinner at 6:30pm, grilled chicken or fish, with steamed vegetables with no salt or breads and 20 minutes after dinner, I went out for a brisk walk. I do not like to exercise and am not a fan of gyms. I heard it was important to eat at the same time everyday, I dont know why, but I did. In 3 months I have dropped 32 lbs and have managed to keep it off. I like telling people my story because it was a big achievement for me, it did not cost me hundreds of dollars and most important of all, it worked for me. Not all diets work for everyone, you should consult with a health professional before going on any weight loss regimen, but there is a good phrase out there, "eat to live" not "live to eat". I enjoyed sharing my success with other members at www.didyoudiet.com
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Contributor's Note
I have had success losing weight with slim fast, I am not a physician or anything of that sort and I am not advising anyone of trying to lose weight with slim fast. I am sharing my success story with you. If you are looking to lose weight, see a licensed physician whom can advise you on what to do and what not to do. Good luck to all
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PLEASE VISIT THE CONTRIBUTOR'S WEBSITE
Did You Diet?
Weight Loss and fitness informational site
www.didyoudiet.com
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The copyright for this content entitled "How I've lost 32 lbs painlessly without having to pay a lot" has been specified by the contributor as:
Public Domain
The copyright for this content has been relinquished by the author. The content may be used freely by anyone.
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This intel was contributed by jakers
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May, 2012
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